FIND YOUR HAPPY, HEALTHY PLACE
Movement, wellness, and a little joy.
Let’s find what feels good for you.
HELLO, I’M NESHE
With a passion for music and movement, I’ve been dancing, stretching, and strengthening since childhood. Studying ballet, modern dance, and jazz in my youth shaped my love of dance, health, and fitness.
I’m a certified Personal Trainer, Yoga instructor, and certified Cardio Fit instructor, guiding students of all ages to find their best self.
Working one to one and in groups, I encourage each person to find their happy, healthy place through fitness classes and Wellness Makeovers. I practice what I teach: good nutrition and regular exercise, through the childbearing years and beyond.
I’m looking forward to sharing and recharging with you!
WAYS TO MOVE & FEEL GOOD
One to one or together in a class,
we’ll find your happy, healthy place.
How incredible would you like to look and feel? Let’s work together to improve your energy, your body, and your life.
Through personal training, proper food choices, fitness, and weight training, we’ll find balance for your mind, body, and emotions. A Wellness Makeover combines good eating habits with a fitness routine structured for you.
Let’s work together ↗Bringing mind, body, and soul together in harmony through breathing and posture.
A practice of movement, stretching, and strengthening, with space to find a sense of well-being, balance, and mental clarity.
Find a class ↗A little music, a little movement, and a whole lot of energy.
Latin dance-inspired fitness brings dance and aerobic movement together, with rhythms including salsa, samba, merengue, and more. Squats and lunges join the mix, too.
Move with us ↗Women’s parties, fitness parties, and special celebrations with music, movement, and plenty of good vibes. Get in touch to plan a personalized experience for your group.
KIND WORDS
“Dear Nesha, Thank you for joining our end of the summer program. Yoga was one of our campers and staffs favorite activities. The reason i feel it was so successful was because of your amazing personality and dedication to our campers.
Kuti R. Supervisor at Ohel Bais Ezra
“Neshe is an amazing instructor. She is upbeat, exciting &inspirational . No matter what level you are, she works with you. Her Cardio Fit classes are an excellent workout and so much fun. Her yoga classes are also a great workout and so mentally relaxing at the same time. I look forward to exercising with Neshe, who is not only the best teacher, but a true friend who sincerely cares about each and every student.
Marsha H.
“Neshe, my personal trainer is an inspiration to me. Her energy and exuberance are motivating and contagious. I was never one to want to eat healthfully or exercise. I find that because of Neshe I have embraced both. Neshe says, “ life is a journey”, and “everything in moderation”, are now my mantras that guide my everyday life.
Janet K.
“Neshe is an amazing instructor...she has so much energy and passion for fitness. As a fellow Cardio Fit teacher I am quite picky when getting a sub, but never hesitate to ask Neshe. She has high standards and gives a great workout. I highly recommend Neshe as a teacher and coach!!!
Lynn L.
“As someone who has been exercising forever, I am always looking for new and exciting ways to work out. I found just that with Neshe's Cardio Fit/Toning class. Not only is the class FUN, but Neshe is both skilled and inspiring. Her positive attitude and boundless energy keep me going no matter how tired I am. No matter what your age or fitness level, Neshe's class is the PLACE TO BE!!
Shelly L.
LET’S CONNECT
Ask about personal training, classes,
Wellness Makeovers, or your next event.