FIND YOUR HAPPY, HEALTHY PLACE
Movement, wellness, and joy.
Let’s find what feels good for you.
HELLO, I’M NESHE
With a passion for music and movement, I’ve been dancing, stretching, and strengthening since childhood. Studying ballet, modern dance, and jazz in my youth shaped my love of dance, health, and fitness.
I’m a certified Personal Trainer, Yoga instructor, and certified Cardio Fit instructor, guiding students of all ages to find their best self.
Working one to one and in groups, I encourage each person to find their happy, healthy place through fitness classes and Wellness Makeovers. I practice what I teach: good nutrition and regular exercise, through the childbearing years and beyond.
I’m looking forward to sharing and recharging with you!
WAYS TO MOVE & FEEL GOOD
One to one or together in a class,
we’ll find your happy, healthy place.
How incredible would you like to look and feel? Let’s work together to improve your energy, your body, and your life.
Through personal training, proper food choices, fitness, and weight training, we’ll find balance for your mind, body, and emotions. A Wellness Makeover combines good eating habits with a fitness routine structured for you.
Let’s work together ↗Bringing mind, body, and soul together in harmony through breathing and posture.
A practice of movement, stretching, and strengthening, with space to find a sense of well-being, balance, and mental clarity.
Find a class ↗Music, movement, and a whole lot of positive energy.
Fitness-inspired dance combines fun choreography with aerobic movement. Squats and lunges add strength to the mix.
Move with us ↗Women’s parties, fitness parties, and special celebrations with music, movement, and plenty of good vibes. Get in touch to plan a personalized experience for your group.
KIND WORDS
“Dear Neshe, thank you for joining our end-of-summer program. Yoga was one of our campers’ and staff’s favorite activities. I feel it was so successful because of your amazing personality and dedication to our campers.
Kuti R. Supervisor at Ohel Bais Ezra
“Neshe is an amazing instructor. She is upbeat, exciting, and inspirational. No matter your fitness level, she works with you. Her Cardio Fit classes are an excellent workout and so much fun. Her yoga classes are also a great workout and mentally relaxing at the same time. I look forward to exercising with Neshe, who is not only the best teacher but also a true friend who sincerely cares about each and every student.
Marsha H.
“Neshe, my personal trainer, is an inspiration to me. Her energy and exuberance are motivating and contagious. I was never one to want to eat healthfully or exercise. Because of Neshe, I have embraced both. Her sayings, “Life is a journey” and “Everything in moderation,” are now mantras that guide my everyday life.
Janet K.
“Neshe is an amazing instructor. She has so much energy and passion for fitness. As a fellow Cardio Fit teacher, I am quite picky when choosing a substitute, but I never hesitate to ask Neshe. She has high standards and gives a great workout. I highly recommend Neshe as a teacher and coach!
Lynn L.
“As someone who has been exercising forever, I am always looking for new and exciting ways to work out. I found just that with Neshe’s Cardio Fit/Toning class. Not only is the class fun, but Neshe is both skilled and inspiring. Her positive attitude and boundless energy keep me going no matter how tired I am. No matter your age or fitness level, Neshe’s class is the place to be!
Shelly L.
“Neshe is truly such an amazing instructor! She really taught me how to push myself and showed me that I’m capable of doing hard things. Her classes inspired me to get stronger, get fit, and take my workout routine to a whole new level. I’m so grateful for her encouragement and motivation!
Racheli S.
LET’S CONNECT
Ask about personal training, classes,
Wellness Makeovers, or your next event.